Voće i povrće ne sadrži masti. Možemo pojesti puno svježeg voća i povrća koji smanjuju razinu kolesterola i štite naše srce. Osim toga, voće i povrće su izvrsni izvori vitamina i minerala. Možemo uzeti agrumi poput naranče, limuna, grejpa i bobice kako bi se smanjio rizik od srčanih bolesti.
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Cholesterol is a waxy substance that is vital for the body to perform different functions. Our body cholesterol from foods such as meat, eggs, and dairy products. However, if it becomes excessive, it begins to circulate in the blood, causing some serious problems like heart disease and stroke. Fortunately, there are some super foods that can help reduce cholesterol levels in our body.
......Olive oil is another super food that can control cholesterol. It is rich in monounsaturated fatty acids and vitamin E. Studies have shown that foods that are rich in unsaturated fatty acids may reduce low-density lipoprotein cholesterol. In addition, they can increase good cholesterol high density, which is good for overall health lipoproteins.
...Olive oil is another super food that can control cholesterol. It is rich in monounsaturated fatty acids and vitamin E. Studies have shown that foods that are rich in unsaturated fatty acids may reduce low-density lipoprotein cholesterol. In addition, they can increase good cholesterol high density, which is good for overall health lipoproteins.
......Nuts are also effective in reducing cholesterol levels in the body. We can include walnuts, almonds and pistachios in our diet. Fish is an excellent food that fights cholesterol. We can take mackerel, salmon and herring regularly reduce and control cholesterol levels. Omega-3 enriched foods play an important role in reducing high cholesterol. Flaxseed, tofu, soy, nuts and salmon are some of the foods that contain omega 3 fatty acids.
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