diseases are best when they fought in the high risk bracket understood as the risk factors involved. The truth is that you can not avoid a genetic factor, but you can still keep the situation by making some changes in your current approach to life and living.
bad cholesterol should be the main culprit in the case of heart disease. It is a kind of lipid, a soft, fat-like substance. Atherosclerotic plaque, which can cause blockage of blood flow in the arteries and can also cause a heart attack, can develop due to excess cholesterol. Popular by the name of 'bad' cholesterol, LDL cholesterol gets deposited in artery walls and transports in various places throughout the body where it develops new hormones and cell membrane repair. On the other hand, "good" cholesterol is called HDL cholesterol carries cholesterol to the liver, where the change process is done, then is removed from the body.
According to doctors, the blood pressure level and a normal person is less than 130 mm Hg for systolic blood pressure less than 85 mm Hg for diastolic blood pressure. Every individual should get your blood pressure at least once every two years so I know the situation, and if any increase is found, treatment should begin immediately. If your blood pressure is slightly higher than normal then you should check it out once a year, and take good care if it's very high, and then get more measurements verify that you are still that high all the time or change. Immediately seek medical help is needed in such cases.
If you suffer from diabetes, which is a chronic disease of insulin deficiency or resistance, then you are more prone to heart disease. On the other hand, if you suffer from type 2 diabetes, then you can avoid weight loss either through exercise or taking a balanced diet.
If you smoke, stop smoking immediately, because it affects the lung very badly, not just heart disease, it can also lead to many other problems.
30 minutes of daily physical activity or brisk walking can keep you away from heart disease and may be helpful in controlling obesity.
Reduce your daily alcohol intake to three ounces or less. This will certainly be a healthy step. Include fresh fruits and vegetables, adequate amounts of potassium, calcium and magnesium in your daily diet. Avoid saturated fats and cholesterol to keep your heart healthy. Just a little care and a little awareness is all it takes to heart disease at bay.
