maintenance of normal levels of HDL cholesterol is very important. In addition to HDL, it is also important to LDL cholesterol in check. Why is it so important to cholesterol in the first place?
Cholesterol is a substance that can be found in various parts of tijela.Jetre provides the body with about 80% of the cholesterol it needs, for various bodily functions, leaving only 20% of cholesterol from the foods we eat.
Cholesterol is required for various purposes, such as hormone creation and maintenance of cells. Cholesterol makes the membrane of cells, cells that provide its structure and cjelovitost.Mijelin sheath that covers nerves also needs cholesterol for proper functioning.
Many people do not notice if they have normal levels of HDL cholesterol or not. They tend to pay more attention to the LDL cholesterol or bad cholesterol, without being aware that there needs to be the right balance between these two types of cholesterol for optimal health. LDL cholesterol can increase one's risk of developing coronary heart disease, stroke and heart attack, but HDL cholesterol levels can actually protect the heart of these problems and other health complications.
What values are considered normal levels of HDL cholesterol HDL cholesterol less than 40 mg / dL for men and less than 50 mg / dl for women is considered optimal. If your HDL cholesterol is 60 mg / dL or more, and are at increased risk for heart disease.
So how to maintain normal levels of HDL cholesterol? There are several things you can do to HDL at an optimal level. For one thing, make sure your weight is at an appropriate level. Being overweight or obese causes a decrease in HDL levels, and can also lead to other health problems.
exercise 30 minutes a day on a daily basis can help keep HDL cholesterol up. For those who smoke, it would be best to close as soon as possible because it is not only bad for your heart, but also for other body parts too, such as lung and skin.
Making healthier food choices can raise HDL cholesterol. Examples of foods that increase HDL as cocoa, cranberry juice, tuna, and soy milk. Supplements made with natural ingredients such as pumpkin seed oil and lecithin oil can also help not only the increase in HDL rather than lowering LDL cholesterol too.
Keep your cholesterol levels balanced through natural methods, because it's not just the safest way, but the most effective as well.
If you are ready to achieve normal levels of HDL cholesterol and normal levels of LDL, thus protecting you against heart disease, then visit my website today, where I share what I personally have been used and still use the good cholesterol, and a brilliant heart health.
{ 1 komentar... read them below or add one }
Hello! I read your article, I found it very informative and impressive. This article is having the statistic which are very easy and helpful to understand. This is the best article i have read till now. biosil drops
Posting Komentar