How to Lower Bad LDL Cholesterol Levels in Your Body

If you suffer from high cholesterol, one of the first things you need to do is to reduce levels of LDL cholesterol in your body. LDL or low density lipoprotein is known as bad cholesterol. Need lower LDL and high density lipoprotein (HDL) levels to remain healthy.

Understand the difference is important because cholesterol is what your body really needs. Not all cholesterol is loš.Mekom, waxy material found among the lipids or fats in the blood, and also in all the cells in the body. He plays a key role in keeping alive, it helps to form cell membranes, hormones and many other essential functions of life. It is only when you have high blood cholesterol hypercholesterolemia name that you really should start worrying, because it can lead to heart disease, which can put you at risk of fatal heart attack or stroke.

Understand the difference is important because cholesterol is what your body really needs. Not all cholesterol is loš.Mekom, waxy material found among the lipids or fats in the blood, and also in all the cells in the body. He plays a key role in keeping alive, it helps to form cell membranes, hormones and many other essential functions of life. It is only when you have high blood cholesterol hypercholesterolemia name that you really should start worrying, because it can lead to heart disease, which can put you at risk of fatal heart attack or stroke.

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To supplement your diet, exercise comes next. Regular exercise can help reduce LDL and increase HDL in your body. Although it can not directly lower cholesterol, exercise can strengthen your heart and circulatory system. It will also improve your blood flow, so excess fat can be removed brže.Zdravog lifestyle, balanced diet and regular exercise are all keys that can contribute to lower levels of LDL. However, taking supplements can greatly enhance your success. It is recommended to take supplements that contain ingredients such as policosanol, phytosterols, lecithin oil, D-limonene, and theaflavins. These are all useful ingredients that can help balance your cholesterol levels.

Policosanol, extracted from beeswax and sugar cane, is very effective in lowering your LDL and increase HDL. It was also shown to remove plaque build up in the walls of your arteries. In the meantime, theaflavin antioxidant will help fight off dangerous free radicals from forming in your body. This powerful antioxidant can be mostly found in green tea. D-limonene is effective in dissolving cholesterol drive gallstones.Kombinacija the above ingredients is the most effective way to reduce levels of LDL cholesterol. Even better, they are all natural ingredients with no harmful side effects.