How To Overcome High Cholesterol Levels

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For a clearer picture of how to overcome the high level of cholesterol in the body, look at the factors that contribute to their levels in the body will be very necessary, such factors as:

heredity: special characteristics of individuals are hidden in games and such features is the ability of cholesterol. Some people come from families with cholesterol production traits.

Age: As we get older, we begin to lose some sposobnosti.Sposobnost to metabolize food substances such as carbohydrates, proteins and fats (cholesterol) starts to ebb with age.

Gender: It is a fact that contributes to the gender or the body's ability to store fat. Women are found to accumulate more cholesterol than men. It gets worse as women enter their menopausal. They seem to slow down its metabolic rate significantly, and this translates to higher levels in the body in women than men.

Diet: Eating foods rich in saturated fats and trans fats can be your preference for storage of cholesterol and brings down the levels of these fats would just drive down the amount will be found in the blood <. / P>

Exercise: Exercise In addition to maintaining body functions and keeping them normal rats helps to increase the body's metabolic rate. This will lead to exhaustion of calories stored in adipose tissue as fat.

Exercise: Exercise In addition to maintaining body functions and keeping them normal rats helps to increase the body's metabolic rate. This will lead to exhaustion of calories stored in adipose tissue as fat.

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Exercise: Exercise In addition to maintaining body functions and keeping them normal rats helps to increase the body's metabolic rate. This will lead to exhaustion of calories stored in adipose tissue as fat.

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Exercise: Exercise In addition to maintaining body functions and keeping them normal rats helps to increase the body's metabolic rate. This will lead to exhaustion of calories stored in adipose tissue as fat.

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