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There are basically two ways to reduce the level kolesterola.Prvi and healthiest way is to changes in diet such as reducing the amount of saturated fats in your diet, and increase good cholesterol foods that you consume.
is an alternative to the use of cholesterol medication, which comes with many side effects that do not really want to experience.
you will find that the best foods to lower cholesterol are those that contain large amounts of fiber and plant sterols. Although there's no ingredients that are proven to raise HDL or good cholesterol, LDL cholesterol-lowering diet success will improve your cholesterol ratios.
two basic elements of this diet will reduce those foods that contain the highest amounts of saturated fats such as beef and pork (bacon as one of the worst) in combination with a significant increase in vegetables, fruits, whole grains and nuts.
Many people find it strange that the nuts actually lower cholesterol food. They contain high amounts of omega-3 fatty acids have been shown to help balance the cholesterol and reduce triglycerides. Not only that, but the nuts are among the foods with the highest amounts of plant sterols. Sterols are found in all plants and have proven to help reduce the amount of cholesterol that is absorbed into the bloodstream.
Studies have shown that cholesterol-lowering diet containing these foods with good cholesterol can be every bit as effective at lowering cholesterol levels in statin drug.
If you are serious about reducing cholesterol levels, without having to turn to drugs, then these are the types of changes that will need to make in your eating habits. You'll be surprised how quickly your improves with this type of natural approach.
I encourage you to visit my website where I have in-depth discussion of the best natural ways to reduce high cholesterol levels in foods charts showing the best cholesterol lowering foods.
