Raise Good Cholesterol - A Guide to Help You Find Out How

Theaflavins can help increase the good cholesterol or HDL levels, according to some researchers, and lower overall levels in the blood by inhibiting the absorption of cholesterols in the gut. Other scientists say there is no benefit, but it all seems to depend on the dose used and duration of treatment.

In studies of short duration with a dose less than 100mg a day, little benefit is seen. In studies of longer duration with higher doses, 200-210mg a day, better results are seen.

Animal studies are based on several clinical trials have been conducted. Typically, obese mice with high total blood lipids have been used.

There was always some question about whether or not the results seen in mouse studies can be duplicated in human trials. Although we are all mammals, mice and other animals are controlled diet. It is very difficult to control the human diet.

Theaflavins are antioxidants found in black tea. Mice normally do not drink beverages. A lot of people. Some doctors recommend that their patients to switch from coffee to black or green tea. However, the amount of theaflavins in a cup of tea varies greatly. Taking a supplement is much more accurate.

Not only are theaflavins have been shown to raise good cholesterol and lower overall levels in the blood, they can also prevent the oxidation of bad LDL čestica.Zdravstveni risk of high LDL levels that are small enough to penetrate the inner lining of arteries and blood vessels. There, they can become oxidized free radical molecules. Once the particles are oxidized, they become hardened and difficult to lose it that way.

Policosanol, a compound extracted from the raw sugar from sugar cane, has been shown in numerous studies to raise good cholesterol and reduce the production of LDL particles. In some studies, the results are as good as those seen with statin drugs, but without the unwanted side effects.

The biggest problem with statin drugs is that they inhibit the production of coenzyme Q10, an important antioxidant. Without adequate CoQ10, cells in the body can die. Muscle cells are usually the first to be pogođeni.Simptoma careful, if you happen to be taking the drug, the muscle pain and fatigue.

Policosanol and theaflavins are not only natural ingredients that have been shown to increase good cholesterol, and if you have an unhealthy level, it should not be your only goal. Most cholesterol (good and bad) is produced by the liver. In some cases, it appears that organs produce too much, usually it is in response to high dietary intake of carbohydrates, not fat.

Basically, if you want the healthiest diet, you need to focus on balance. No, it's easy to become overwhelmed and frustrated. If you are able to maintain a healthy weight, then you've already won half (if not more) of the battle.

better dietary supplements can help raise good cholesterol and more. You might want to take the time to learn more about what the better brands contain.