Why Having Healthy Cholesterol Levels is So Important and How You Can Easily Achieve Them

Do you have healthy cholesterol levels? Keeping your cholesterol within normal limits is important because high levels of cholesterol associated with an increased risk for developing heart disease. There are a number of factors that may cause an increase in cholesterol, including family history, age, diet and lifestyle.

How do you know if you have healthy cholesterol levels? Test is called a lipid profile can be done to measure total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. Total cholesterol less than 200 mg / dl is considered normalnim.Vrijednost 200-239 mg / dL is borderline high, while the total cholesterol of 240 mg / dL and above is considered high blood cholesterol. People with high total cholesterol levels were twice as likely to develop coronary heart disease.

When it comes to LDL or bad cholesterol, a value of less than 100 mg / dl is considered optimal, 100-129 mg / dL is near optimal, 130-159 mg / dL is borderline high, 160-189 mg / dL is high, while the LDL value of 190 mg / dl or more is very visoka.Zdrave LDL levels are determined based on a person's risk factors for heart disease, so it varies from person to person.

When it comes to healthy levels of HDL cholesterol, the higher the value, the better. HDL is considered good cholesterol. HDL cholesterol less than 40 mg / dL for men and 50 mg / dl for women is low, a major risk factor for heart disease, a level of 60 mg / dl, and offer more protection against heart disease.

In addition to cholesterol, lipid profile measures the levels of triglycerides, which also predispose individuals to heart disease. High levels of triglycerides occur with low HDL or high LDL is associated with more rapid build up of fatty deposits on artery walls.

How do you maintain healthy cholesterol levels? You can keep your cholesterol within normal eating the right foods. Foods such as oily fish, fruit, vegetables, legumes and whole grains can help lower bad cholesterol. Avoid foods high in cholesterol such as meat, egg yolks, organ meats, poultry, and processed foods.

In addition to eating right, you can also take natural supplements that will not only lower bad cholesterol, but will also increase good cholesterol. Supplements containing theaflavin, policosanol and pumpkin seed oil are very effective in maintaining cholesterol within normal range.

Do not contain preservatives, binders, fillers, and because it can be harmful to health and affect the absorption of nutrients.

So, go ahead, visit my website today and get yourself started on your way to healthy cholesterol levels.