How to Reduce Cholesterol Naturally - 4 Simple Tips

As soon as you are diagnosed with high cholesterol, it is time to make major changes in your lifestyle and diet. It is important that you learn how to lower cholesterol naturally, rather than just relying on the drug your doctor prescribes.

with the drugs or supplements May help, they are generally insufficient, without some commitment from you to living and eating healthier. While our bodies need a certain amount of cholesterol, excessive levels of LDL (bad) cholesterol is an increased risk of heart disease, such as clogs your arterije.Visoke levels of saturated fat in our diet is one factor.

To lower LDL, raise HDL kolesterol.Mjesto you need to start to your diet. Here are some simple tips to reduce your cholesterol diet:

1 Lower Parts of the

This is especially true for foods that contribute to higher cholesterol levels, such as butter, meat, liver and cream cheese. Simply making the parts you can eat less and make a difference in relation to cholesterol busting foods, but can help a lot.

2 Bring on the veggies

Whether you like it or not, fresh fruits and vegetables help lower LDL cholesterol. Eat plenty of daily recharge your system with plenty of anti-oxidants and soluble fiber. Loading the soluble fiber in particular is an excellent way to reduce cholesterol naturally.

3 Go fishing

Get a fish on a plate, Mate. Fish is good cholesterol foods for two reasons: it is low in saturated fat and contains plenty of omega-3 fatty kiselina.Potonji is especially great for lowering triglycerides and raising HDL. Oh, yes, do not deep fry them. It is a kind of defeats the purpose!

4 Supplements

while eating fish is a good way to get omega-3s in your body, You May also want to consider the actual addition of fish oil. Cost-effective and convenient, a good fish oil supplement is the way to really stock up on omega-3 fatty acids, even if you do not like fish.

You should now have a good idea of ​​how to reduce cholesterol naturally. However, other supplement you should seriously consider a good neutraceutical specially formulated to combat the effects of statin drugs kolesterola.Štetni well known these days, so looking for something more natural to use instead of drugs is a good idea.